Morning Classes
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5:30 AM
High Octane Conditioning
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Get ready to ignite your workout! This format will get your heart racing as you combine high intensity cardio moves with muscular endurance drills. Get ready for the ultimate cardio and weight resistance class. Bring a towel and come dressed to sweat!
60 minutes
Chiquita Anderson
Get ready to ignite your workout! This format will get your heart racing as you combine high intensity cardio moves with muscular endurance drills. Get ready for the ultimate cardio and weight resistance class. Bring a towel and come dressed to sweat! Book
Book
6:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Ruben Gardea
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
6:00 AM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
6:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Alexandre Novaes
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
8:00 AM
Striking
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Striking class teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Striking classes include; punch, kick, knee and elbow strikes, partner drills, pad work in addition to core strengthening exercises. This class will also include a ranking/progression system.
60 minutes
Billy Poston
Striking class teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Striking classes include; punch, kick, knee and elbow strikes, partner drills, pad work in addition to core strengthening exercises. This class will also include a ranking/progression system. Book
Book
8:00 AM
Hard Core Abs (30)
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This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core within you. This class is the perfect compliment to any style of workout.
30 minutes
Bill Bartz
This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core within you. This class is the perfect compliment to any style of workout. Book
Book
8:30 AM
Killer Core (30)
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Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weight to challenge your core strength and stability.
30 minutes
Bill Bartz
Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weight to challenge your core strength and stability. Book
Book
9:00 AM
KickAss Kick
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KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followed by working recovery drills. You will move from technique to technique targeting all your major muscle groups with a strong mix of cardio training. This is a beast of a fat-burning workout!
60 minutes
Tim Higa
KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followed by working recovery drills. You will move from technique to technique targeting all your major muscle groups with a strong mix of cardio training. This is a beast of a fat-burning workout! Book
Book
9:00 AM
Daily Ultimate Training™
Class Description
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Eduardo Garcia
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
10:00 AM
TRX
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TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
60 minutes
Andrea Ausmus
TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries. Book
Book
10:00 AM
Zumba®
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This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips!
60 minutes
Lisa Gallagher
This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips! Book
Book
11:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Alexandre Novaes
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Afternoon Classes
Book
12:00 PM
Fight Fit
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Brenda lee Viernes
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises. Book
Evening Classes
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4:00 PM
Youth Striking
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Youth Kickboxing class teaches basic Muay Thai and Western-Style Boxing skills and combinations. Kickboxing Bag class teaches the basics: stance, punching and kicking combinations, footwork. A typical Youth Kickboxing class includes; cardio calisthenics, shadow kickboxing, bag work, which includes punches, kicks, knees and elbow strikes in addition to core strengthening exercises. This is a fun and exciting class that will leave kids wanting to come back for more. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Rudy Marroquin
Youth Kickboxing class teaches basic Muay Thai and Western-Style Boxing skills and combinations. Kickboxing Bag class teaches the basics: stance, punching and kicking combinations, footwork. A typical Youth Kickboxing class includes; cardio calisthenics, shadow kickboxing, bag work, which includes punches, kicks, knees and elbow strikes in addition to core strengthening exercises. This is a fun and exciting class that will leave kids wanting to come back for more. The 150 lb. heavy bags are the primary focus of the class. Book
Book
4:00 PM
Youth BJJ (No GI)
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Youth BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the Youth BJJ No Gi program.
60 minutes
Chris Vidales
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Youth BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the Youth BJJ No Gi program. Book
Book
4:00 PM
PiYo®
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PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.
60 minutes
Denise Williams
PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels. Book
Book
5:00 PM
Youth Daily Ultimate Training™
Class Description
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Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags.
60 minutes
Rudy Marroquin
Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags. Book
Book
5:00 PM
Brazilian Jiu-Jitsu (No Gi)
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Alexandre Novaes
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins. Book
Book
5:00 PM
Youth Brazilian Jiu-Jitsu (GI)
Class Description
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Chris Vidales
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Book
5:00 PM
TRX
Class Description
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TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
60 minutes
Ruben Gardea
TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries. Book
Book
5:00 PM
P90X® Live!
Class Description
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P90X® LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The DVD program once designed for at-home use has been revamped for the live studio setting. It incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels and is fully modifiable
60 minutes
Bill Bartz
P90X® LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The DVD program once designed for at-home use has been revamped for the live studio setting. It incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels and is fully modifiable Book
Book
5:00 PM
Brazilian Jiu-Jitsu (No Gi)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Eduardo Garcia
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins. Book
Book
6:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Erika Enos
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
6:00 PM
Fight Fit
Class Description
Close Description
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Rudy Marroquin
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises. Book
Book
6:00 PM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Eduardo Garcia
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
6:00 PM
MMA
Class Description
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MMA class utilizes the best of the arts of Boxing , Wrestling, Muay Thai, Brazilian Jiu-Jitsu and many other sport based martial art systems. Equipment required (headgear, shin pads, gloves, mouthpiece, wraps)
60 minutes
Adel Altamimi
MMA class utilizes the best of the arts of Boxing , Wrestling, Muay Thai, Brazilian Jiu-Jitsu and many other sport based martial art systems. Equipment required (headgear, shin pads, gloves, mouthpiece, wraps) Book
Book
6:00 PM
POUND: Rockout. Workout.™
Class Description
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POUND: Rockout. Workout.™ class will channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat. Rock out with us!
60 minutes
Lisa Gallagher
POUND: Rockout. Workout.™ class will channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™ weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat. Rock out with us! Book
Book
7:00 PM
Kickboxing Conditioning
Class Description
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Adel Altamimi
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book